Pumpkin Smoothie

Pumpkin Smoothie

For this autumnal-flavored pumpkin smoothie recipe, all you need are frozen pumpkin purée, milk, brown sugar, and cinnamon — perfect for fall lovers.

Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place frozen pumpkin purée in a microwave-safe bowl; heat in the microwave on high to soften, 1 to 2 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine softened pumpkin purée, milk, brown sugar, and cinnamon in blender; blend until smooth.'}

Nutrition Facts

Per serving (4 servings total)

155
Calories
5 g
Protein
29 g
Carbs
3 g
Fat
4 g
Fiber
328 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/142434/pumpkin-smoothie/
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