Plant-Based Taco

Plant-Based Taco

Get as creative as you like with this plant-based recipe for vegan tacos or taco salad and can also work as burrito filling.

Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Servings
1

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place cauliflower in a microwave-safe bowl and add 1 tablespoon water. Cook in the microwave on high power to desired tenderness, about 2 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a pot over medium heat. Add beans, corn, and onion. Cook and stir to desired tenderness, about 3 minutes. Mix in onion powder, garlic powder, Cajun seasoning, paprika, and cumin. Remove from heat.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Stir taco sauce, flaxseed meal, nutritional yeast, and tomato into the pot with the bean mixture. Fill tortilla with filling and add cooked cauliflower. Top with leafy greens.'}

Nutrition Facts

Per serving (1 servings total)

635
Calories
26 g
Protein
113 g
Carbs
20 g
Fat
23 g
Fiber
1396 mg
Sodium
Source: https://www.allrecipes.com/recipe/270722/plant-based-taco/
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