Pisto Manchego (Spanish Vegetable Stew)
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Pisto Manchego (Spanish Vegetable Stew)

This is sort of a Spanish ratatouille, a vegetable stew that hails from La Mancha. Serve with with a fried egg on top and some crusty bread for a light meat-free meal!

Prep Time
30 min
Cook Time
40 min
Total Time
70 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat 1/4 cup olive oil in a saucepan over medium heat. Add tomatoes, sugar, and salt and cook for 5 minutes. Blend with an immersion blender until smooth.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, heat remaining 1/4 cup olive oil in a skillet over medium-low. Add garlic and cook until fragrant, about 1 minute. Add bell peppers, zucchini, and onion. Increase heat to medium and cook, stirring frequently, until vegetables are soft, about 15 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Pour tomato mixture into the vegetable mixture and stir until well combined. Cook, stirring occasionally, for an additional 15 minutes. Taste and season with salt, if needed.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Divide vegetable stew amongst 4 plates and top each with a fried egg.'}

Nutrition Facts

Per serving (4 servings total)

418
Calories
10 g
Protein
18 g
Carbs
36 g
Fat
5 g
Fiber
93 mg
Sodium
Source: https://www.allrecipes.com/recipe/283742/pisto-manchego-spanish-vegetable-stew/
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