Pesto Spaghetti Squash

Pesto Spaghetti Squash

This pesto spaghetti squash, featuring onions, mushrooms, and kale, gets a cheesy boost from Parmesan for a hearty side or comforting vegetarian meal.

Prep Time
25 min
Cook Time
65 min
Total Time
100 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place squash skin-side down on prepared baking sheet: bake until cooked through, about 1 hour. Cool for 10 minutes. Scrape flesh into string-like strands with a fork: place in a bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Melt 1 tablespoon of butter in a large skillet over medium-high heat: add onion. Cook and stir until onion begins to turn translucent. Stir in mushrooms and kale; reduce heat to medium-low.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Transfer squash mixture to a large bowl.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Stir pesto and olive oil into squash mixture. Slowly stir in grated Parmesan cheese until evenly mixed.'}

Nutrition Facts

Per serving (6 servings total)

161
Calories
4 g
Protein
14 g
Carbs
11 g
Fat
1 g
Fiber
461 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/231457/pesto-spaghetti-squash/
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