Perfect Flat Iron Steak

Perfect Flat Iron Steak

This flat iron steak recipe includes a garlic-herb marinade to bring out the best flavor in this perfectly cooked, tender cut of beef.

Prep Time
5 min
Cook Time
10 min
Total Time
135 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat a nonstick skillet over medium-high heat. Place steak in the hot skillet and discard any remaining marinade; sear and cook steak for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Allow steak to rest for about 5 minutes before serving.'}

Nutrition Facts

Per serving (6 servings total)

345
Calories
31 g
Protein
1 g
Carbs
23 g
Fat
0 g
Fiber
292 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/150685/perfect-flat-iron-steak/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card