Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets

This Parmesan-crusted tilapia uses a few simple ingredients that pack a lot of great flavor. This is a quick, easy dinner, baked to perfection.

Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.'}

Nutrition Facts

Per serving (4 servings total)

210
Calories
29 g
Protein
1 g
Carbs
9 g
Fat
1 g
Fiber
280 mg
Sodium
Source: https://www.allrecipes.com/recipe/228056/parmesan-crusted-tilapia-fillets/
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