Pan-Seared Chicken Tenderloin

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Place chicken in a large bowl. Add 3 tablespoons oil, salt, and pepper; turn to coat. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Turn to coat.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Heat remaining 1 tablespoon oil in a large skillet over medium-high heat.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Add chicken, cover, and cook, about 6 minutes. Pour lemon juice over chicken. Flip and cook until a dark, crispy crust forms, about 6 minutes more.'}

📊 Nutrition Facts

Per serving (4 servings total)