Pan-Fried Tilapia
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Pan-Fried Tilapia

This is a very easy pan-fried tilapia recipe seasoned with onion, garlic, Cajun seasoning, dried basil, dried parsley, and lemon-pepper seasoning.

Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat butter and olive oil in a large skillet over medium heat. Add garlic, onion, Cajun seasoning, basil, parsley, and lemon-pepper seasoning; stir until fragrant, about 30 seconds. Add tilapia fillets; increase heat to medium-high.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Cook tilapia until opaque and fillets easily flake with a fork, 3 to 4 minutes per side. Adjust temperature if browning too quickly.'}

Nutrition Facts

Per serving (4 servings total)

193
Calories
24 g
Protein
2 g
Carbs
10 g
Fat
0 g
Fiber
268 mg
Sodium
Source: https://www.allrecipes.com/recipe/279405/pan-fried-tilapia/
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