Pan Fried Brussels Sprouts
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Pan Fried Brussels Sprouts

These fried Brussels sprouts are cooked in hot olive oil with onion and garlic until they turn golden brown with a sweet, nutty flavor and crispy edges.

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.'}

Nutrition Facts

Per serving (4 servings total)

87
Calories
4 g
Protein
12 g
Carbs
4 g
Fat
5 g
Fiber
29 mg
Sodium
Source: https://www.allrecipes.com/recipe/216805/pan-fried-brussels-sprouts/
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