Pan-Fried Broccoli

Pan-Fried Broccoli

Make pan-fried broccoli as a last-minute side dish for any meal. The crisp-tender florets are seasoned with just a touch of salt and red pepper flakes.

Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Rinse thawed broccoli and pat dry.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat oil in a large skillet over medium heat. Add pepper flakes and cook for 1 minute. Add broccoli and sauté until it starts to get crispy, 5 to 7 minutes. Season with salt to serve.'}

Nutrition Facts

Per serving (4 servings total)

61
Calories
3 g
Protein
6 g
Carbs
4 g
Fat
4 g
Fiber
27 mg
Sodium
Source: https://www.allrecipes.com/recipe/187946/fried-broccoli/
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