Overnight Chia Oats

Overnight Chia Oats

This 4-ingredient overnight chia oat recipe features almond milk, rolled oats, banaan, and chia seeds for a healthy and hearty. grab-and-go breakfast.

Prep Time
5 min
Total Time
485 min
Servings
1

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Combine almond milk, oats, mashed banana, and chia seeds in a 1-pint jar. Top with a lid: shake until well combined.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Refrigerate until chia seeds have swelled and oats mixture is thick and gel-like, 8 hours to overnight.'}

Nutrition Facts

Per serving (1 servings total)

338
Calories
9 g
Protein
60 g
Carbs
9 g
Fat
10 g
Fiber
155 mg
Sodium
Source: https://www.allrecipes.com/recipe/269573/overnight-chia-oats/
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