Oven-"Fried" Chicken Thighs
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Oven-"Fried" Chicken Thighs

Oven-"fried" chicken thighs, coated with seasoned panko bread crumbs, bake up deliciously crispy for a quick and easy, budget-friendly weeknight meal.

Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in a shallow bowl. Beat eggs in a second bowl. Combine panko bread crumbs with remaining 1 pinch cayenne, remaining 1 pinch garlic powder, salt, and pepper in a third bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Dredge chicken thighs in flour mixture; shake off excess. Dip into egg, then press into panko mixture to coat both sides. Transfer breaded thighs to the prepared pan.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake thighs in the preheated oven until golden brown and no longer pink in center, about 40 minutes. An instant-read thermometer inserted near bone should read 165 degrees F (74 degrees C).'}

Nutrition Facts

Per serving (6 servings total)

454
Calories
25 g
Protein
63 g
Carbs
15 g
Fat
1 g
Fiber
419 mg
Sodium
Source: https://www.allrecipes.com/recipe/281362/oven-fried-chicken-thighs/
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