Orzo and Wild Rice Salad

Orzo and Wild Rice Salad

This colorful salad recipe combines orzo, wild rice, and plump currants, all tossed in a tangy vinaigrette. This healthy dish makes a great side or main.

Prep Time
15 min
Cook Time
25 min
Total Time
180 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring 2 cups water and wild rice to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until rice is tender but not mushy, 20 to 45 minutes, depending on rice variety and package directions.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Drain excess liquid, fluff rice with a fork, and continue to cook, uncovered, 5 minutes more. Spread in a shallow dish, cool to room temperature, then refrigerate until cold, about 20 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Meanwhile, bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, 7 to 8 minutes. Drain orzo, rinse with cold water, then refrigerate to chill.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Combine chilled rice and orzo in a large bowl; stir in onion, currants, bell peppers, and corn. Season with 2 tablespoons basil, salt, and black pepper.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Whisk vinegar, honey, remaining ยฝ tablespoon basil, mustard, and garlic together in a separate bowl; slowly whisk in canola and olive oils until emulsified. Stir vinaigrette into rice-orzo mixture; season with salt and black pepper, if desired. Refrigerate before serving for 2 hours.'}

Nutrition Facts

Per serving (4 servings total)

566
Calories
11 g
Protein
68 g
Carbs
29 g
Fat
4 g
Fiber
341 mg
Sodium
Source: https://www.allrecipes.com/recipe/165261/orzo-and-wild-rice-salad/
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