Octopus in Tomato Sauce

Octopus in Tomato Sauce

Enjoy this time-honored octopus in tomato sauce from Malta. It makes a flavorful sauce for octopus with potatoes, tomatoes, red wine, and a hint of citrus.

Prep Time
30 min
Cook Time
60 min
Total Time
90 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place octopus in a large pot filled with enough lightly salted water to cover; bring to a boil, then simmer over medium heat until opaque, about 15 minutes. Drain. Cool slightly; cut into bite-sized pieces.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a large skillet over medium heat. Add onion, mint leaves, garlic, curry powder and mixed spice; cook and stir until onion is soft. Season with salt and black pepper. Stir in octopus, wine, lemon zest, and orange zest; simmer to blend flavors, 3 to 4 minutes, then stir in tomatoes, potatoes, peas, olives, tomato paste, bay leaves, and sugar. Cover and reduce heat to low; simmer until octopus and potatoes are tender, about 45 minutes.'}

Nutrition Facts

Per serving (4 servings total)

499
Calories
45 g
Protein
44 g
Carbs
12 g
Fat
6 g
Fiber
1095 mg
Sodium
Source: https://www.allrecipes.com/recipe/131643/octopus-in-tomato-sauce/
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