Muffin Pan Frittatas
๐ŸŒ… Breakfast ๐Ÿ”ฅ Medium

Muffin Pan Frittatas

These muffin tin miniature frittatas are loaded with veggies and cheese; perfect for an individual on-the-go breakfast or crowd-pleasing brunch dish.

Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Servings
12

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, heat olive oil in a skillet over medium heat. Add asparagus, green bell pepper, and onion; cook and stir until vegetables are softened, 5 to 10 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Whisk eggs, milk, salt, and black pepper together in a bowl. Stir cooked vegetables and Cheddar cheese into egg mixture; spoon about 1/4 cup of mixture into each muffin cup.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.'}

Nutrition Facts

Per serving (12 servings total)

93
Calories
6 g
Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
147 mg
Sodium
Source: https://www.allrecipes.com/recipe/231480/muffin-pan-frittatas/
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