Momma's Healthy Meatloaf
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Momma's Healthy Meatloaf

This healthy meatloaf recipe with extra-lean ground beef, carrots, onion, zucchini, and bell pepper will become a family favorite weeknight dinner.

Prep Time
15 min
Cook Time
50 min
Total Time
65 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C). Coat a 9x5-inch loaf pan with cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a large skillet over medium heat; cook and stir bell pepper and onion in hot oil until onion is translucent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Remove the skillet from heat.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Combine ground beef, bread crumbs, carrot, zucchini, eggs, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press mixture into the prepared loaf pan.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Spread ketchup over meatloaf and continue baking until bubbling, about 5 minutes more.'}

Nutrition Facts

Per serving (4 servings total)

378
Calories
26 g
Protein
24 g
Carbs
20 g
Fat
4 g
Fiber
457 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/240747/mommas-healthy-meatloaf/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card