Microwave Spaghetti Squash

Microwave Spaghetti Squash

Cook spaghetti squash in the microwave in just 15 minutes until tender and delicious with this easy recipe โ€” it's much quicker than roasting it!

Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Carefully cut stem end off spaghetti squash. Poke a few small slits in squash in a dotted line where you plan to slice squash.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Carefully cut between the slits until squash is cut in half. Scoop out seeds and pulp.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Microwave on High until skin is soft and can be pierced with a fork, 12 to 15 minutes. If the dish is too big to rotate, turn off the turntable and rotate the dish halfway through.'}

Nutrition Facts

Per serving (4 servings total)

106
Calories
2 g
Protein
24 g
Carbs
2 g
Fat
60 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/282385/microwave-spaghetti-squash/
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