Maqluba (Arabic Rice Dish)

Maqluba (Arabic Rice Dish)

Maqluba is a savory Arabic dish with layers of spiced meat, vegetables, and rice flipped onto a serving platter for everybody to help themselves.

Prep Time
30 min
Cook Time
70 min
Total Time
100 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place water, onion, garlic, cinnamon, turmeric, garam masala, salt, and pepper in a large pot; bring to the boil. Add lamb; reduce heat to low and simmer for 15 to 20 minutes. Separate lamb from liquid and set aside. Transfer the liquid to a bowl.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat cooking oil in a large, deep skillet over medium heat. Add eggplant slices in a single layer and cook in the hot oil until brown on both sides; remove to a plate lined with paper towels to drain. Use the same procedure to fry zucchini slices, cauliflower, and broccoli.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Layer lamb in the bottom of the large pot. Arrange eggplant, zucchini, broccoli, and cauliflower on top of the lamb in layers. Pour rice over meat and vegetables, shaking the pot gently to allow rice to settle into the dish. Pour reserved cooking liquid from lamb over the mixture until it is completely covered. Add water if needed.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Cover the pot and simmer over low heat until rice is tender and liquid is absorbed, 30 to 45 minutes. Remove the lid from the pot. Place a large platter over the pot and flip the pot so the dish is "upside down" on the platter. Serve with yogurt on the side.'}

Nutrition Facts

Per serving (6 servings total)

1019
Calories
24 g
Protein
58 g
Carbs
78 g
Fat
7 g
Fiber
152 mg
Sodium
Source: https://www.allrecipes.com/recipe/160087/upside-down-maqluba/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card