Maple Asparagus Mini Frittatas

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.'}

📊 Nutrition Facts

Per serving (6 servings total)