Mango-Pineapple Chutney

Mango-Pineapple Chutney

Sweet mango, pineapple and red pepper get a zing from fresh ginger and a kick from pepper flakes. Serve this chutney recipe with chicken or seafood

Prep Time
35 min
Cook Time
70 min
Total Time
225 min
Servings
24

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat oil in a large saucepan over medium heat. Add red pepper flakes; cook until they begin to sizzle. Stir in onion. Reduce heat to low, cover, and cook, stirring occasionally, until onion has softened, about 20 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Increase heat to medium. Add bell pepper and ginger; cook and stir, uncovered, until ginger is fragrant, 2 to 3 minutes. Stir in mangoes, pineapple, brown sugar, vinegar, and curry powder; bring to a simmer and cook for 30 minutes, stirring occasionally.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Cool chutney completely. Store in airtight containers in the refrigerator.'}

Nutrition Facts

Per serving (24 servings total)

68
Calories
1 g
Protein
15 g
Carbs
1 g
Fat
1 g
Fiber
4 mg
Sodium
Source: https://www.allrecipes.com/recipe/166016/mango-pineapple-chutney/
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