Mamma Annette's Caponatina (Eggplant Salad)

Mamma Annette's Caponatina (Eggplant Salad)

Sauteed vegetables are simmered in a tomato and caper sauce and mixed with briny olives in this Sicilian eggplant salad that works as either a light lunch or a side dish at dinner.

Prep Time
20 min
Cook Time
45 min
Total Time
125 min
Servings
10

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat 1/2 inch oil in a large frying pan over medium heat. Add eggplant and saute until browned, about 10 minutes. Remove with a slotted spoon and transfer to a Dutch oven.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Add celery to the frying pan with more oil if necessary. Saute until softened, about 5 minutes; transfer to the Dutch oven.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Cut onion slices into 1-inch pieces. Add to the frying pan with bell peppers and more oil if necessary. Saute until softened, about 5 minutes; transfer to the Dutch oven.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Add tomato paste, vinegar, capers, sugar, and salt to the Dutch oven. Heat over medium heat until simmering, then cook, stirring occasionally, until vegetables are tender, about 20 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Remove from the heat and allow to cool. Add green and black olives and place in the refrigerator to chill before serving, about 1 hour.'}

Nutrition Facts

Per serving (10 servings total)

120
Calories
3 g
Protein
17 g
Carbs
6 g
Fat
6 g
Fiber
721 mg
Sodium
Source: https://www.allrecipes.com/recipe/282756/mamma-annettes-caponatina-eggplant-salad/
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