Make-Ahead Lunch Wraps
๐Ÿฅ— Lunch ๐Ÿ”ฅ Medium

Make-Ahead Lunch Wraps

These tasty make-ahead lunch wraps are filled with beans, corn, tomatoes, and cheese. Just make, freeze, and heat in the microwave as needed.

Prep Time
30 min
Cook Time
40 min
Total Time
70 min
Servings
16

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Divide mixture evenly among tortillas and roll up.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Enjoy.'}

Nutrition Facts

Per serving (16 servings total)

557
Calories
23 g
Protein
81 g
Carbs
16 g
Fat
14 g
Fiber
1312 mg
Sodium
Source: https://www.allrecipes.com/recipe/58246/make-ahead-lunch-wraps/
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