Make-Ahead Lunch Wraps
These tasty make-ahead lunch wraps are filled with beans, corn, tomatoes, and cheese. Just make, freeze, and heat in the microwave as needed.
Instructions
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1
{'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients.'}
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2
{'id': 'step_1', 'step': 2, 'text': 'Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.'}
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3
{'id': 'step_2', 'step': 3, 'text': 'Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.'}
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4
{'id': 'step_3', 'step': 4, 'text': 'Divide mixture evenly among tortillas and roll up.'}
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5
{'id': 'step_4', 'step': 5, 'text': 'Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.'}
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6
{'id': 'step_5', 'step': 6, 'text': 'Enjoy.'}
Nutrition Facts
Per serving (16 servings total)