Lightened-Up Macaroni and Cheese
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Lightened-Up Macaroni and Cheese

This lighter macaroni and cheese version is made with whole wheat pasta, evaporated skim milk, and low-fat sharp Cheddar cheese.

Prep Time
5 min
Cook Time
15 min
Total Time
25 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Coat an 8x8-inch baking dish with cooking spray and set aside.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Bring a large pot of lightly salted water to a boil. Cook whole wheat macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Stir 1 tablespoon evaporated milk and tapioca together in a saucepan. Whisk in remaining milk. Stir in Cheddar cheese, mustard, Worcestershire sauce, and pepper. Bring to a simmer and stir until the sauce thickens a bit and cheese is completely melted. Drain pasta and stir into the sauce. Spoon into the prepared baking dish.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Cook under the broiler until top browns, 2 to 3 minutes. Remove from oven and allow to cool for 5 minutes before serving.'}

Nutrition Facts

Per serving (4 servings total)

282
Calories
18 g
Protein
39 g
Carbs
8 g
Fat
4 g
Fiber
401 mg
Sodium
Source: https://www.allrecipes.com/recipe/279419/lightened-up-macaroni-and-cheese/
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