Lettuce Wrap Tacos
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Lettuce Wrap Tacos

Mashed garbanzo beans are wrapped in crisp lettuce leaves and topped with avocado, tomato, and olives in this light and fresh spin on tacos.

Prep Time
20 min
Cook Time
22 min
Total Time
42 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large skillet. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir garbanzo beans, taco seasoning, and cumin into the skillet. Pour in chicken broth and cover. Bring to a boil; reduce heat to low and simmer until soft, about 10 minutes. Mash mixture with potato masher. Season with salt and pepper.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Pull lettuce "cups" out of the center of each half. Fill with garbanzo bean mixture. Top with avocado, tomato, and olives.'}

Nutrition Facts

Per serving (4 servings total)

344
Calories
9 g
Protein
40 g
Carbs
18 g
Fat
11 g
Fiber
927 mg
Sodium
Source: https://www.allrecipes.com/recipe/255629/lettuce-wrap-tacos/
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