Lentil Power Soup
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Lentil Power Soup

This lentil power soup recipe yields a hearty, protein-packed lentil soup with carrots, ginger, turmeric, power greens, and parsley in about 30 minutes.

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat oil in a medium saucepan over medium heat. Add onion, carrots, and garlic; cook and stir until onion is soft and translucent, about 5 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Add mushrooms; cook and stir 5 minutes. Stir in chicken stock, salt, black pepper, ginger, and turmeric; bring to a boil and cook until carrots are tender, about 5 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Stir in lentils and greens; cook until greens wilt, about 2 minutes. Sprinkle servings with parsley.'}

Nutrition Facts

Per serving (4 servings total)

169
Calories
11 g
Protein
23 g
Carbs
4 g
Fat
10 g
Fiber
1805 mg
Sodium
Source: https://www.allrecipes.com/recipe/266518/lentil-power-soup/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card