Lemony Lentils with Kale
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Lemony Lentils with Kale

Lemon and dinosaur kale brighten up this lemony lentils recipe with kale, carrots, tomatoes, onion, garlic, red pepper flakes, fresh thyme, and more.

Prep Time
10 min
Cook Time
50 min
Total Time
60 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a skillet over medium heat. Add onion and carrot; cook and stir until softened, about 4 minutes. Add thyme sprigs, garlic, ยฝ teaspoon salt, pepper flakes, and black pepper; cook and stir for 1 minute.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir in chicken broth, tomatoes and their juice, and lentils; cover skillet. Simmer until lentils are tender, about 40 minutes. Add kale, lemon zest, and lemon juice; cook until kale is wilted, about 5 minutes. Season with salt and black pepper.'}

Nutrition Facts

Per serving (4 servings total)

356
Calories
20 g
Protein
55 g
Carbs
8 g
Fat
22 g
Fiber
449 mg
Sodium
Source: https://www.allrecipes.com/recipe/222901/lemony-lentils-with-kale/
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