Lemon Thyme Chicken Tenders
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Lemon Thyme Chicken Tenders

In this lemon thyme chicken tenders recipe, chicken tenders get a flavor boost from a delicious marinade with fresh lemon juice, lemon zest, and thyme.

Prep Time
10 min
Cook Time
10 min
Total Time
25 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Combine lemon zest, lemon juice, oil, thyme, and garlic in a large bowl. Season chicken tenders with salt and black pepper; add to lemon mixture and toss to coat. Set aside to marinate, about 5 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Coat a nonstick skillet with cooking spray; place over medium-high heat. Remove chicken tenders from marinade; shake off excess. Add chicken tenders to the skillet; cook until lightly browned and cooked through, about 4 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).'}

Nutrition Facts

Per serving (4 servings total)

192
Calories
24 g
Protein
2 g
Carbs
10 g
Fat
0 g
Fiber
57 mg
Sodium
Source: https://www.allrecipes.com/recipe/69567/lemon-thyme-chicken-tenders/
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