Lemon Garlic Tilapia

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Rinse tilapia fillets under cool water, and pat dry with paper towels.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.'}

📊 Nutrition Facts

Per serving (4 servings total)

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