Lemon Chicken Tenders
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Lemon Chicken Tenders

Baked lemon chicken tenders are easy to make with common pantry ingredients. Seasoned chicken strips are baked and topped with a tasty lemon-curry sauce.

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with aluminum foil.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir paprika, salt, and pepper together in a small bowl. Beat eggs in another bowl. Place bread crumbs in a third bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Sprinkle seasoning over chicken pieces. Dip pieces in beaten egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer on the prepared pan.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven for 15 minutes, turning halfway through.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Meanwhile, stir sugar, lemon juice, and curry powder together in a small saucepan over medium-low heat. Cook and stir until sugar dissolves, about 5 minutes.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'After chicken has cooked for 15 minutes, remove from the oven and drizzle lemon sauce over top. Return to the oven and bake for 5 more minutes.'}

Nutrition Facts

Per serving (4 servings total)

441
Calories
47 g
Protein
49 g
Carbs
6 g
Fat
2 g
Fiber
867 mg
Sodium
Source: https://www.allrecipes.com/recipe/89590/lemon-chicken-tenders/
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