Keto Pumpkin Soup
🍽️ Dinner 🔥 Medium

Keto Pumpkin Soup

This keto pumpkin soup recipe can be made with bone broth or chicken stock and garnished with walnuts — great for those following a keto or low-carb diet.

Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large saucepan over medium heat. Add onion; cook 2 to 3 minutes. Reduce heat to medium-low; add garlic and cook until onion is beginning to soften, 2 to 3 minutes more. Stir in sugar substitute, pumpkin pie spice, and salt; stir in chicken stock to combine. Whisk in pumpkin purée until fully incorporated. Cover; simmer soup for 10 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Blend soup carefully using an immersion blender until smooth; stir in 1 cup heavy cream until incorporated. Taste; adjust salt, if necessary.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Drizzle servings with heavy cream; sprinkle with walnuts.'}

Nutrition Facts

Per serving (6 servings total)

244
Calories
7 g
Protein
10 g
Carbs
21 g
Fat
3 g
Fiber
863 mg
Sodium
Source: https://www.allrecipes.com/recipe/275821/keto-pumpkin-soup/
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