Keto Butternut Squash and Fennel Soup

Keto Butternut Squash and Fennel Soup

Butternut squash and fennel play nicely in this keto-friendly, fall-flavored soup that is very simple to make.

Prep Time
30 min
Cook Time
65 min
Total Time
95 min
Servings
12

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place a large pot over high heat. Add onions, mixing constantly until golden without lowering the heat, 5 to 10 minutes. Add butternut squash and fennel. Add just enough water to stir vegetables without covering. Bring to a boil. Season with sucralose, cinnamon, salt, and pepper and reduce heat. Simmer soup until tender and thick, about 1 hour.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Blend soup using a stick blender until mostly smooth with a few chunks.'}

Nutrition Facts

Per serving (12 servings total)

180
Calories
4 g
Protein
46 g
Carbs
1 g
Fat
9 g
Fiber
49 mg
Sodium
Source: https://www.allrecipes.com/recipe/268564/keto-butternut-squash-and-fennel-soup/
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