Kat's Island Chicken
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Kat's Island Chicken

Seasoned chicken breasts and fruit slices are served over rice with a topping of black beans. This delicious, easy dish evokes the Caribbean, and will please the entire family!

Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.'}

Nutrition Facts

Per serving (8 servings total)

478
Calories
35 g
Protein
76 g
Carbs
5 g
Fat
8 g
Fiber
2130 mg
Sodium
Source: https://www.allrecipes.com/recipe/86093/kats-island-chicken/
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