Kale Soup
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Kale Soup

This kale soup is a hearty and comforting vegetarian meal loaded with fresh kale, veggies, and creamy white beans in a deliciously savory broth.

Prep Time
25 min
Cook Time
30 min
Total Time
55 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes. Stir in kale and cook until wilted, about 2 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Stir in water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bring to a boil, then reduce heat and simmer until potatoes are cooked through, about 25 minutes. Season with salt and pepper.'}

Nutrition Facts

Per serving (8 servings total)

277
Calories
10 g
Protein
51 g
Carbs
5 g
Fat
10 g
Fiber
372 mg
Sodium
Source: https://www.allrecipes.com/recipe/132785/vegetarian-kale-soup/
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