Kale and Cannellini Bean Salad in a Jar
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Kale and Cannellini Bean Salad in a Jar

Pack several jars with kale, cannellini beans, and cherry tomatoes dressed in a lemon vinaigrette and you'll have a nourishing salad ready every day of the week!

Prep Time
30 min
Total Time
30 min
Servings
5

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Whisk lemon juice, red wine vinegar, shallot, salt, and pepper in a medium bowl. Slowly drizzle in olive oil, whisking constantly until dressing is combined.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Line jars up in an assembly line fashion. Divide beans evenly between the jars. Spoon about 1 1/2 tablespoons dressing over the beans. Add 8 tomato halves to each jar.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color, 20 to 30 seconds. Divide kale between the jars, packing it down tightly to squeeze out air pockets.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Top each salad with 1 tablespoon Parmesan cheese. Place lids on jars and refrigerate. Pour salad out into a bowl and toss when ready to eat.'}

Nutrition Facts

Per serving (5 servings total)

206
Calories
6 g
Protein
16 g
Carbs
13 g
Fat
4 g
Fiber
521 mg
Sodium
Source: https://www.allrecipes.com/recipe/266836/kale-and-cannellini-bean-salad-in-a-jar/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card