Jul's Vegetable Tofu Soup

Jul's Vegetable Tofu Soup

Serve up this soup on cold evenings for a light but filling meal replete with tofu, tomatoes, corn, celery, kale, zucchini, and mushrooms.

Prep Time
20 min
Cook Time
95 min
Total Time
115 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large stockpot over medium-high heat. Add carrots; saute until well coated in oil, 3 to 5 minutes. Add celery, onion, 1/2 the basil, red pepper flakes, salt, and black pepper. Saute until just soft, about 5 minutes. Add garlic; saute until fragrant, about 2 minutes. Pour in chicken broth, diced tomatoes, crushed tomatoes, bay leaf, and remaining basil. Bring soup to a boil.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir corn, zucchini, tofu, and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender, about 1 hour. Add kale, cover, and simmer until wilted, about 15 minutes more.'}

Nutrition Facts

Per serving (8 servings total)

221
Calories
15 g
Protein
24 g
Carbs
8 g
Fat
5 g
Fiber
1461 mg
Sodium
Source: https://www.allrecipes.com/recipe/262327/juls-vegetable-tofu-soup/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card