Jerk-Seasoned Brussels Sprouts
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Jerk-Seasoned Brussels Sprouts

Brussels sprouts are pan-fried in butter with jerk seasoning, brown sugar, and curry powder until tender for a sweet and spicy Caribbean twist.

Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Melt butter with olive oil in a large skillet over medium heat. Add Brussels sprouts, jerk seasoning, curry powder, brown sugar, and garlic powder; stir until evenly coated. Cook and stir until Brussels sprouts are tender and lightly caramelized, about 5 to 10 minutes.'}

Nutrition Facts

Per serving (6 servings total)

191
Calories
6 g
Protein
18 g
Carbs
13 g
Fat
6 g
Fiber
314 mg
Sodium
Source: https://www.allrecipes.com/recipe/216804/charlies-sweet-island-brussels-sprouts/
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