Italian Sausage Spaghetti Squash

Italian Sausage Spaghetti Squash

In this easy Italian sausage spaghetti squash recipe, spaghetti squash replaces standard pasta for a cheesy, gluten-free dinner with Italian sausage.

Prep Time
20 min
Cook Time
100 min
Total Time
120 min
Servings
12

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place squash, cut-sides down, on the prepared baking sheet.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven until squash starts to soften, about 25 minutes. Reduce the oven temperature to 350 degrees F (175 degrees C); continue baking until squash easily pierced with a knife, about 25 minutes more. Cool.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Cook sausage in a large skillet over medium heat until browned, about 5 minutes. Transfer to a plate; reserve drippings in the skillet. Add onion, celery, and carrot to the skillet: cook and stir until starting to soften, about 5 minutes. Stir in cooked sausage, diced tomatoes, chicken broth, tomato paste, and garlic; simmer until flavors combine, about 15 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Scrape squash flesh into spaghetti-like strands with a fork; transfer to a 9x13-inch casserole dish. Stir in tomato sauce to combine; top with mozzarella cheese.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Bake in the preheated oven until bubbly and golden brown, about 25 minutes.'}

Nutrition Facts

Per serving (12 servings total)

168
Calories
9 g
Protein
13 g
Carbs
9 g
Fat
1 g
Fiber
510 mg
Sodium
Source: https://www.allrecipes.com/recipe/245505/italian-sausage-spaghetti-squash/
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