Instant Pot Chicken Stew with Ancient Grains
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Instant Pot Chicken Stew with Ancient Grains

This chicken stew is cooked in the Instant Pot and made with a blend of ancient grains including pearled wheat berries, red rice, and wild rice.

Prep Time
20 min
Cook Time
35 min
Total Time
70 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Melt butter in the hot pot; cook onion and garlic until fragrant, about 3 minutes. Stir in ancient grains, carrots, and celery. Pour in chicken broth and add cooked chicken, salt, and pepper. Cancel Saute function.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Stir in cream. Select Saute function and heat soup until cream is warmed through.'}

Nutrition Facts

Per serving (4 servings total)

497
Calories
34 g
Protein
28 g
Carbs
28 g
Fat
3 g
Fiber
621 mg
Sodium
Source: https://www.allrecipes.com/recipe/282197/instant-pot-chicken-stew-with-ancient-grains/
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