Homemade Pumpkin Puree

Homemade Pumpkin Puree

Learn how to make pumpkin puree with a tender roasted sugar pumpkin. Perfect for pies, breads, and muffins—and it freezes well for holiday baking.

Prep Time
30 min
Cook Time
60 min
Total Time
90 min
Servings
5

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients. Preheat the oven to 325 degrees F (165 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Cut pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven, foil-side up, until tender, about 1 hour.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Scrape pumpkin flesh from shell halves and puree in a blender.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Strain to remove any remaining stringy pieces.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Use or store in the freezer in freezer-safe bags.'}

Nutrition Facts

Per serving (5 servings total)

189
Calories
7 g
Protein
47 g
Carbs
1 g
Fat
4 g
Fiber
7 mg
Sodium
Source: https://www.allrecipes.com/recipe/22935/pumpkin-puree/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card