Homemade Energy Bars
🍽️ Dinner 🔥 Medium

Homemade Energy Bars

This tasty homemade energy bar recipe is packed with rolled oats, bran, sunflower seeds, and dried cranberries, making for a wholesome on-the-go snack.

Prep Time
15 min
Cook Time
15 min
Total Time
45 min
Servings
20

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine oats, cranberries, sunflower seeds, chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil until well combined. Press mixture firmly into a 9x13-inch baking pan.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven until golden, 12 to 15 minutes. Cool for 5 minutes. Chill in the refrigerator for 10 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Slice chilled bars into twenty 2x3-inch squares. Wrap in plastic wrap and refrigerate.'}

Nutrition Facts

Per serving (20 servings total)

359
Calories
10 g
Protein
38 g
Carbs
21 g
Fat
5 g
Fiber
175 mg
Sodium
Source: https://www.allrecipes.com/recipe/280745/homemade-energy-bars/
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