🌅 Breakfast ⚡ Easy

High-Protein Oatmeal for Athletes

Name: High-Protein Oatmeal for Athletes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 cup oatmeal; 1 scoop whey protein powder, or to taste; 0.5 cup blueberries; 2 tablespoons pumpkin seeds, or to taste; 2 tablespoons raisins, or to taste; 0.25 cup skim milk, or as needed

This high-protein breakfast oatmeal recipe for athletes contains everything they need to start their day: a good balance of carbs, fiber, and protein.

Prep Time

5 min

Cook Time

5 min

Total Time

10 min

Servings

Ingredients

1 cup oatmeal
1 scoop whey protein powder, or to taste
0.5 cup blueberries
2 tablespoons pumpkin seeds, or to taste
2 tablespoons raisins, or to taste
0.25 cup skim milk, or as needed

Instructions

1

{'id': 'step_0', 'step': 1, 'text': 'Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins; add milk. Microwave for about 1 minute. Stir before serving.'}

Nutrition Facts

Per serving (1 servings total)

634

Calories

34 g

Protein

96 g

Carbs

15 g

Fat

13 g

Fiber

220 mg

Sodium

Source: https://www.allrecipes.com/recipe/265842/high-protein-oatmeal-for-athletes/

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👨‍🍳 Instructions

📊 Nutrition Facts

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Instructions

Nutrition Facts