Hearty Vegetarian Stew with Couscous

Hearty Vegetarian Stew with Couscous

Butternut squash, potatoes, tomatoes, and garbanzo beans star in this hearty vegetarian stew, served with couscous, yogurt, and fresh herbs for bright flavor.

Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large saucepan over medium-high heat. Cook onion and garlic in the hot oil until softened, about 5 minutes. Add potatoes, squash, beans, tomatoes with juice, vegetable broth, cumin, and coriander; bring to a boil. Reduce heat and simmer until squash and potatoes are soft enough to eat, 30 to 50 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Ten minutes before the stew is finished cooking, bring 1 3/4 cups water to a boil in a saucepan. Stir in couscous; cover, and remove from the heat. Let stand for 5 minutes, then season with salt and stir in butter.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Remove stew from the heat and stir in lime zest, 1/2 of the cilantro, and 1/2 of the mint.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Serve stew next to couscous on a plate with a tablespoon of yogurt. Sprinkle with remaining cilantro and mint and serve with a lime wedge.'}

Nutrition Facts

Per serving (6 servings total)

465
Calories
14 g
Protein
89 g
Carbs
6 g
Fat
11 g
Fiber
441 mg
Sodium
Source: https://www.allrecipes.com/recipe/282934/hearty-vegetarian-stew-with-couscous/
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