Hearty Vegetarian Lentil Stew

Hearty Vegetarian Lentil Stew

This lentil stew is brimming with chunky vegetables, tender lentils, and flavorful spices for a hearty and satisfying one-pot vegan meal.

Prep Time
30 min
Cook Time
70 min
Total Time
100 min
Servings
18

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 15 to 20 minutes. Increase heat to high, add wine, and let it sizzle and bubble for 1 minute. Reduce heat to medium-low, cover, and simmer for 3 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir in carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Cook, stirring frequently, until flavors are well blended and vegetables are tender, 45 minutes to 1 hour.'}

Nutrition Facts

Per serving (18 servings total)

157
Calories
8 g
Protein
27 g
Carbs
1 g
Fat
10 g
Fiber
660 mg
Sodium
Source: https://www.allrecipes.com/recipe/278863/hearty-vegetarian-lentil-stew/
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