Hearty Ham Bone Black Bean Soup

Hearty Ham Bone Black Bean Soup

Hearty yet low in fat, this ham bone and black bean soup recipe is slow cooked for big flavor, with added green chiles, fingerling potatoes, and tomatoes.

Prep Time
10 min
Cook Time
355 min
Total Time
845 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place ham bone in a large slow cooker.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a large saucepan over medium-high heat. Add celery, onion, and garlic; sauté until onion is translucent, about 5 minutes. Add to slow cooker.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Sauté potatoes, bell pepper, and carrots in the same saucepan until coated in oil, about 1 minute; transfer to the slow cooker. Add water, black beans, vegetable juice, corn, tomatoes, green chiles, cumin, salt, and black pepper. Cover slow cooker.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Cook on High until warm, 45 to 60 minutes. Reduce heat to Low; continue cooking for 5 to 6 hours.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Remove ham bone from soup; separate meat from the bone. Add meat to soup; discard bone. Cover soup and refrigerate 8 hours to overnight. Discard thick fat on top of soup; reheat then serve.'}

Nutrition Facts

Per serving (4 servings total)

310
Calories
14 g
Protein
61 g
Carbs
2 g
Fat
16 g
Fiber
1140 mg
Sodium
Source: https://www.allrecipes.com/recipe/262029/hearty-ham-bone-black-bean-soup/
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