Healthy Broccoli Cheese Bake

Healthy Broccoli Cheese Bake

This healthy broccoli cheese bake recipe, made with bell peppers, mushrooms, and whole-wheat bread crumbs, is a more wholesome variation on a classic.

Prep Time
30 min
Cook Time
60 min
Total Time
95 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, mushrooms, ΒΌ teaspoon salt, and black pepper; cook and stir until begins to brown, 12 to 15 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Sprinkle flour over mushroom mixture; stir until well combined, about 1 minute. Add milk and remaining ΒΌ teaspoon salt; bring to a boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in broccoli, Cheddar cheese, and 2 tablespoons Romano cheese. Transfer to the prepared baking dish.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Toss bread crumbs with remaining 2 tablespoons Romano cheese; sprinkle over casserole and dot with butter.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Bake in the preheated oven, uncovered, until top is golden and casserole is bubbling, about 40 minutes. Cool before serving, 5 minutes.'}

Nutrition Facts

Per serving (8 servings total)

235
Calories
13 g
Protein
26 g
Carbs
10 g
Fat
6 g
Fiber
408 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/245666/healthy-broccoli-cheese-bake/
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