Healthier Slow Cooker Gumbo

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Heat a large, heavy-duty skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow cooker.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Add bell peppers, onion, oil, and garlic to the skillet; cook and stir until tender, 5 to 7 minutes. Transfer to the slow cooker; stir until coated. Stir in tomatoes, broth, sausage, Cajun seasoning, salt, and ¼ teaspoon black pepper.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Cover the slow cooker. Cook on Low for 6 to 7 hours or High for 3 to 3 ½ hours. Stir in shrimp; cook until opaque, on Low, about 30 minutes, or on High, about 15 minutes.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, place riced cauliflower in a microwave-safe dish; cover, and microwave until heated through, about 4 minutes, stirring halfway through.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Serve gumbo over cauliflower rice; sprinkle with parsley and season with black pepper.'}

📊 Nutrition Facts

Per serving (10 servings total)

Tags