Healthier Butternut Squash Fries
🍽️ Dinner 🔥 Medium

Healthier Butternut Squash Fries

Turn a butternut squash into a healthier version of french fries by coating them with cooking spray and seasoning with parsley, salt, and pepper.

Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.'}

Nutrition Facts

Per serving (4 servings total)

152
Calories
4 g
Protein
40 g
Carbs
0 g
Fat
11 g
Fiber
1382 mg
Sodium
Source: https://www.allrecipes.com/recipe/239168/healthier-butternut-squash-fries/
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