Healthier Bang Bang Chicken in the Air Fryer
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Healthier Bang Bang Chicken in the Air Fryer

This healthier bang bang chicken recipe is cooked in an air fryer. To prevent the chicken from losing its crispy texture, serve the sauce on the side.

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat an air fryer to 380 degrees F (190 degrees C) according to manufacturer's instructions.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Whisk milk, egg, and 1 tablespoon hot sauce together in a shallow bowl. Combine flour, tapioca starch, seasoned salt, garlic granules, and cumin in a second bowl. Dip chicken pieces into egg mixture, then dredge in flour mixture, shaking off excess. Place in the air fryer basket, in batches, careful to not overcrowd; lightly coat chicken with cooking spray.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Cook in the preheated air fryer, shaking basket after 5 minutes, until chicken is no longer pink in the center and the juices run clear, about 10 minutes per batch.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Combine Greek yogurt, sweet chili sauce, and 1 teaspoon hot sauce in a small bowl. Serve chicken with sauce.'}

Nutrition Facts

Per serving (4 servings total)

313
Calories
29 g
Protein
34 g
Carbs
6 g
Fat
1 g
Fiber
665 mg
Sodium
Source: https://www.allrecipes.com/recipe/273767/healthier-bang-bang-chicken-in-the-air-fryer/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card