Grilled Octopus

Grilled Octopus

Tender grilled octopus drizzled with olive oil, a squeeze of fresh lemon juice, and a sprinkling of parsley makes a superb seafood summer appetizer.

Prep Time
15 min
Cook Time
60 min
Total Time
105 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Dip tentacles into boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Preheat an outdoor grill for medium-high heat and lightly oil the grate.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Grill octopus until charred on all sides, 3 to 4 minutes per side.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil and squeeze lemon over the top. Sprinkle with parsley and season with salt and pepper. Serve immediately.'}

Nutrition Facts

Per serving (6 servings total)

384
Calories
62 g
Protein
11 g
Carbs
9 g
Fat
1 g
Fiber
2899 mg
Sodium
Source: https://www.allrecipes.com/recipe/274231/grilled-octopus/
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