Grilled BBQ Chicken Breasts

Grilled BBQ Chicken Breasts

This grilled BBQ chicken breasts recipe gets zesty flavor from a marinade made with avocado oil, barbecue sauce, apple cider vinegar, garlic, and onion.

Prep Time
10 min
Cook Time
15 min
Total Time
385 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Whisk oil, barbecue sauce, vinegar, garlic, onion powder, paprika, salt, and cayenne pepper together in a bowl until marinade is well combined.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place chicken breasts in a large glass or ceramic bowl (or a resealable plastic bag). Pour โ…” marinade over breasts; toss to evenly coat. Reserve remaining โ…“ marinade to brush on breasts while grilling. Cover the bowl with plastic wrap (or squeeze out excess air and seal the bag); marinate in the refrigerator for 6 to 24 hours.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Preheat an outdoor grill for medium-high heat and lightly oil the grate.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Remove chicken from marinade and shake off excess; discard remaining marinade.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Cook on the preheated grill, brushing chicken with reserved marinade and flipping halfway through, until no longer pink in centers and the juices run clear, about 15 minutes. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).'}

Nutrition Facts

Per serving (4 servings total)

279
Calories
24 g
Protein
7 g
Carbs
17 g
Fat
0 g
Fiber
453 mg
Sodium
Source: https://www.allrecipes.com/recipe/280292/grilled-bbq-chicken-breasts/
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